Welcome to Pri-FIT
Expert Sports Massage Therapy, Personal Training & Strength & Conditioning Coaching.
Sports Massage Therapy with Pri-FIT
What is Sports Massage?
Sports Massage uses specialised scientific techniques to help athletes & those involved in sport to obtain maximum physical performance, increase power, endurance and flexibility as well as reducing the risk of injury or pain. It can be used to treat chronic pain or (acute) injury and is extremely beneficial for all, not just those who are physically active but also for everyday relief from aches & pains.
Why Choose Pri-FIT?
Pri-FIT offers a licensed sports massage facility. Abs offers personalised treatment plans tailored to meet each client's needs, and uses the latest techniques and equipment to ensure maximum results. Her experience as a PT & S&C Coach gives herer a deep understanding in injury causes/treatments and further rehabilitation plans post treatment.
Services Offered
Pri-FIT offers a range of services including;
Pre-event and Post-Event massage.
Soft Tissue Release
Deep Friction techniques
Myofascial trchniques
Nueromuscular & Muscle Energy techniques
General Massage for non-sporting issues; postural/general/chronic pain
Contact Us
Ready to book your sports massage therapy session with Pri-FIT? Contact us today to schedule your appointment. We're always happy to answer your questions and help you achieve your health and fitness goals.
Personal Training with Pri-FIT
Why chose personal training?
Public gyms are not for everyone! Pri-FIT (Private fitness) offers you a personalised & tailored approach to your fitness journey in the comfort of our fully equipped private gym. With full support & guidance from Abs, an experienced & passionate Personal Trainer who will work by your side to achieve your wellbeing goals.
Why Choose Pri-FIT?
Here at Pri-FIT we understand that habitual fitness & wellness routines can be difficult to stick to, the reasons for which are all individual to each and everyone of us. Abs & our trainers will work closely with you to understand your needs, goals & motivation, providing you with a training plan, nutrition & support plans that work especially for you!
Services Offered
Pri-FIT offers 1-2-1 & small group training in a private gym. we are anything if not flexible so can travel & offer virtual sessions to suit your schedule.
Pri-FIT also offers bespoke sessions, such as movement & mobility, stretching, HIIT & circuit training for larger groups on request.
Contact Us
Ready to book a Personal Training session with Pri-FIT? Contact us today to schedule your appointment. We're always happy to answer your questions and help you achieve your health and fitness goals.
Strength & Conditioning with Pri-FIT
What is Strength & Conditioning Coaching?
As a level 4 qualified S & C Coach Abs is a physical performance professional offering programmes & sessions designed specifically to improve & enhance the performance of athletes & sports teams, Through a combination of strength training, aerobic /anaerobic conditioning & plyo techniques alongside sport specific movement mechanics & injury prevention focus Abs will work with individuals & teams to achieve their sporting best.
Why Choose Pri-FIT?
Abs is a qualified adult & youth S&C coach with experience in working with teams & individuals involved in swimming, netball, football, rugby, equestrians & marathon running of all ages.
Services Offered
Pri-FIT offers S&C coaching to teams & individuals of all ages whether that be pre-season fitness training to event preparation, off season training or even private coaching all year round.
Contact Us
Ready to book your Strength & Conditioning with Pri-FIT? Contact us today to schedule your appointment. We're always happy to answer your questions and help you achieve your health and fitness goals.
About Pri-FIT: Your Wellness Partner
I’m Abs. Since I can remember physical movement has played such a large role in my life. Through largely dance and sport I soon realised that when I was moving I found my Happy Place.
I continued to engage in all sorts of various physical activities throughout my life. My career however took me to a very different world where the time to dance, train or even engage in basic physical activity became hard to find and once I became mother to my three boys nigh on impossible.
I increasingly became aware that whilst the time to move had disappeared my need to do so was overwhelming, so I did what I needed to to reach my Happy Place once more and “when the going gets tough......the tough get moving”. I made time to engage in all sorts of classes, to run or walk, yoga, spinning you name it I did it around the family until I realised that if I could gain strength not only physically but more importantly mentally from physical movement and felt this passionately about it then maybe I could help others to do the same.
I now run my own fitness coaching business with private gym. I am a qualified PT and high level Strength & Conditioning coach as well as a Sports Massage Therapist.
Every individual is different and just needs to find the type of movement that works for them so I draw upon my knowledge, experience and training spanning from Classical Ballet right through to Olympic Power Lifting to help people discover their physical Happy Place one training session at a time.